Weigh In record (no journal entry) for 20 August 2023
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1727 kcal
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Fat: 112.99g | Prot: 67.20g | Carb: 107.75g.
Breakfast: Gekochtes Ei, Butter (Gesalzen), Alnatura Fruchtaufstrich Sanddorn Orange, Vollkornbrot. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Milbona Original Griechischer Feta, Ofterdinger Guacamole Avocadocreme Knoblauch, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Gouda oder Edamer, Butter (Gesalzen), Weizenbrötchen. Snacks/Other: Govinda Erdmandeln. more...
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2605 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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