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8/19
W: 44.6kg, F: 18.4%, M: 34.6kg
Yesterday
Breakfast: Homemade Protein Bar with PB, Skyer Yogurt
Lunch: Cold Rice, Natto, Canned Sardines 🐟
Dinner: Salad 🥗, Beet Soup 🥣 , Simmered Chicken and Vegetables 🐔 🥕 , Nuts 🥜
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98.3 lb
Lost so far: 1.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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steady weight
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