Weigh In record (no journal entry) for 19 August 2023
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233.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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4151 kcal
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Fat: 99.65g | Prot: 270.04g | Carb: 550.20g.
Breakfast: Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn. Dinner: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash. Snacks/Other: Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Dakota's Pride Green Split Peas, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Simply Nature Unsweetened Apple Sauce, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 16.8 lb a week
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