Weigh In record (no journal entry) for 19 August 2023
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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856 kcal
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Fat: 31.14g | Prot: 72.43g | Carb: 74.98g.
Lunch: Peach, Martin's Potato Hot Dog Roll, Member's Mark Rotisserie Chicken Salad. Snacks/Other: Frigo Cheese Heads Original String Cheese, Skittles Wild Berry, Premier Nutrition High Protein Shake - Café Latte. more...
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losing 4.2 lb a week
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Neicy Can's weight history
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