Weigh In record (no journal entry) for 18 August 2023
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212.6 lb
Lost so far: 2.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1379 kcal
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Fat: 86.97g | Prot: 79.04g | Carb: 68.72g.
Breakfast: Coffee, Great Value Peach Light Greek Nonfat Yogurt, Better Body Foods Organic Chia Seeds, Boiled Egg, Sea Salt. Lunch: G Hughes Sugar Free Sweet Chili Dipping Sauce, SOUP - Beef Vegetable, Morton Lite Salt Mixture, Taylor Farms Southwest Chopped Salad. Dinner: Marketside Cherry Almond Gorgonzola Chopped Salad Kit, Ground Beef (80% Lean / 20% Fat). more...
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losing 8.4 lb a week
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01134BOB's weight history
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