Weigh In record (no journal entry) for 16 March 2015
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187.8 lb
Lost so far: 61.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1710 kcal
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Fat: 72.80g | Prot: 93.25g | Carb: 170.50g.
Breakfast: Mott's Original 100% Apple Juice, Fairlife Fat Free Milk, Sweet Leaf Liquid Stevia, Dole Bananas, Tazo Awake Black Tea, Pure Protein Rich Chocolate Shake. Dinner: Jack's French Fries (Regular), Jack's Jack's Double Big Jack Cheeseburger. Snacks/Other: V8 Original 100% Vegetable Juice. more...
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losing 3.8 lb a week
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