Onedllm's Journal, 18 August 2023

208.8 lb Lost so far: 6.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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869 kcal

Fat: 25.45g | Prot: 48.68g | Carb: 118.09g.   Breakfast: Collagen Peptides, MiraLAX Miralax, Black Tea, Friendly Farms Unsweetened Almond Milk Original, Cheerios, Simply Orange 100% Pure Orange Juice. Lunch: White Bread , KFC Mashed Potatoes With Gravy, Turkey Meat , Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft 100% Grated Parmesan & Romano Cheese, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Mozzarella Cheese, Green Summer Squash. Snacks/Other: Friendly Farms Unsweetened Almond Milk Original, Nestle Chocolate Chips, Bomb Pop Banana Fudge. more...

2247 kcal

Activities & Exercise: Steps - 8 hours, Fitbit - 16 hours. more...