Weigh In record (no journal entry) for 18 August 2023
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235.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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4135 kcal
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Fat: 99.53g | Prot: 270.09g | Carb: 550.42g.
Breakfast: Egg White , Season's Choice Pineapple Chunks, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Bananas, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Southern Grove Oven Roasted Almonds, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt. more...
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losing 9.8 lb a week
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