Schwopp's Journal, 16 March 2015

215.8 lb Lost so far: 0 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 98.84g | Prot: 94.51g | Carb: 204.11g.   Breakfast: 100% Vollkornbrot, Gut & Günstig Maasdamer, Kaffee, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Wilhelm Brandenburg Pfefferbeißer, Wilhelm Brandenburg Pfefferbeißer. Dinner: Harvest Basket Kartoffelspalten. Snacks/Other: Snickers Riegel. more...

2865 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...