Weigh In record (no journal entry) for 30 July 2011
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191.0 lb
Lost so far: 18.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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780 kcal
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Fat: 38.50g | Prot: 39.50g | Carb: 74.50g.
Breakfast: fiber one. Lunch: kfc crispy chicken breast. Snacks/Other: scone. more...
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losing 6.0 lb a week
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Carolyn Ray's weight history
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