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4:15
体重61.8kg
体脂肪率20.7%
筋肉量46.4kg
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2146 kcal
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Fat: 127.99g | Prot: 91.27g | Carb: 163.92g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 生卵, 吉野家 みそ汁. Dinner: 吉野家 牛皿 特盛, 吉野家 とん汁. more...
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losing 9.3 lb a week
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