Weigh In record (no journal entry) for 16 August 2023
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286.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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866 kcal
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Fat: 18.62g | Prot: 35.29g | Carb: 143.06g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz), Lemon Juice (Canned or Bottled). Lunch: Simple Truth Seeds & Cran Dragon Fruit Granola, Land O'Lakes Blueberry Yogurt . Dinner: Aquafina Water (16.9 oz), Rally's Famous Fries, Cub Foods Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Plum, Nectarines . more...
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gaining 5.6 lb a week
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