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With my new lifestyle I’m trying to find my way to understand how the body works. I went for a Doc appointment this morning and my weight is 283🙌🏾
I’m going to take it not just “one day at a time”
But, i’m going to chop it up into pieces like half a day at a time- maybe this will help me stay more positive about my journey.
I’m also going to check my scale at home just to make sure that it’s accurate ⚖️
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283.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1571 kcal
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Fat: 48.30g | Prot: 60.38g | Carb: 229.00g.
Breakfast: Lemon Juice (Canned or Bottled) , Sam's Choice Purified Drinking Water (20 oz). Lunch: Hint Lemon Water, Lemonade Powder (with Water) , Piccadilly Soft Roll, Piccadilly Carrot Souffle, KFC Mashed Potatoes With Gravy, Beef or Calves Liver and Onions, Aquafina Water (16.9 oz). Dinner: Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz), Cornbread (Home Recipe), Greens, Cooked Rice, HEB Chopped Beef Patty with Gravy. Snacks/Other: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Great Value Mild Cubed Cheddar Cheese, Peaches . more...
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losing 21.0 lb a week
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 Comments
Buenita, i appreciate you taking time to encourage me today and i’m truly Blessed to have the strength of champions like you❤️🩹
04 Sep 23 by member: Alindsey83t
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Your so welcome anytime I enjoy encouraging you because in past times I needed someone to encourage me, and I didn't get that, I like to treat others the way I want to be treated. May God continue to Bless you on your weight loss journey.
09 Sep 23 by member: buenitabishop
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