Weigh In record (no journal entry) for 17 August 2023
|
166.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
2281 kcal
|
Fat: 134.55g | Prot: 74.48g | Carb: 246.08g.
Breakfast: Terong Goreng, Meranti Bolu Gulung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, KFC Perkedel, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Ayam Krupuk Bawang, Durian, Kopi Kenangan Es Kopi Kenangan Mantan. Dinner: Ketoprak, Kacang Ayam Krupuk Bawang, Opor Ayam, Nasi Putih. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catatanfitku2's weight history
|