Neicy Can's Journal, 17 August 2023

176.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1394 kcal

Fat: 44.73g | Prot: 104.19g | Carb: 142.95g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Kodiak Chocolate Chip Waffles. Lunch: Olive Garden Low-Fat Italian Dressing, Hy-Vee Romaine Garden Salad Mix, Premier Nutrition High Protein Shake - Café Latte, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Snapple Peach Iced Tea (Bottle), Primo Hoagies Italian Diablo (Half Primo). Snacks/Other: Chobani Key Lime Blended Greek Yogurt, Starburst FaveReds Fruit Chews (Package). more...

2918 kcal

Activities & Exercise: Housework - 1 hour and 10 minutes, Cooking - 45 minutes, Driving - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Grocery Shopping - 1 hour and 25 minutes. more...