Weigh In record (no journal entry) for 17 August 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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4124 kcal
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Fat: 99.74g | Prot: 269.99g | Carb: 549.98g.
Breakfast: Season's Choice Frozen Blueberries, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Southern Grove California Raisins, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Yellow Summer Squash. Snacks/Other: Olive Oil, Aldi Chicken Breast, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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