Weigh In record (no journal entry) for 17 August 2023
|
156.5 lb
Lost so far: 51.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2023:
|
1000 kcal
|
Fat: 54.00g | Prot: 46.00g | Carb: 85.00g.
Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Screamin' Sicilian Supremus Maximus. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iamtheresa's weight history
|