kaylinrenee's Journal, 17 August 2023

zoo day with my kids and brother. Also 7 years since my brother passed. going to try to keep busy and away from food all day...wish me luck
111.6 lb Lost so far: 27.8 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2023:
2325 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

41 Supporters    Support   

Comments 
Good luck and sorry for your loss.  
17 Aug 23 by member: Swayneman
Congrats on your progress and on approaching your goal… Thank you for sending me support! Much appreciated! I lost a very dear friend and climbing partner… the only way to peace was to exchange loss and loneliness for gratitude for the good things experienced and learned… We are clear that alcohol is a coping mechanism for some, but know it is counter to solving, or at best useless to helping any issue.. why do we not not apply that clarity, to food? 
17 Aug 23 by member: edbannister
so sorry for the loss of your brother. it's so hard. I'm an emotional eater, so those death anniversaries are extra tough.  
17 Aug 23 by member: Kay621
good luck these type of anniversaries suck big time 😕 
17 Aug 23 by member: ObeseToBeast123
very sorry and good luck… 
17 Aug 23 by member: johncip
Sorry for your loss and I think you have a good plan. 🩷 
17 Aug 23 by member: Diana 1234
Those kind of anniversaries are hard. Sounds like you have a good plant to help keep you’re mind not so sad. Sorry for your loss. 
17 Aug 23 by member: StormsGirl
*plan 
17 Aug 23 by member: StormsGirl
thank you all 🥰 20k steps yesterday, and the kids were angels 
18 Aug 23 by member: kaylinrenee
edb i actually had that talk with mt brother yesterday. hes a functioning alcoholic and is going to get help. i have a food addiction that ive mostly learned to control. everyone copes differently...sorry for your loss 
18 Aug 23 by member: kaylinrenee

     
 

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