Weigh In record (no journal entry) for 17 August 2023
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121.9 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1261 kcal
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Fat: 49.88g | Prot: 44.38g | Carb: 163.38g.
Breakfast: Maestro Saus Tiram, Telur, Lee Kum Kee Minyak Wijen, Sawi Hijau. Lunch: Wortel, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Goreng tanpa Daging. Snacks/Other: Roma Malkist Rasa Abon. more...
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losing 0.2 lb a week
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novaazizah1400's weight history
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