Weigh In record (no journal entry) for 16 August 2023
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215.0 lb
Lost so far: 0.2 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1176 kcal
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Fat: 71.44g | Prot: 64.53g | Carb: 76.18g.
Breakfast: Coffee, Great Value Peach Light Greek Nonfat Yogurt, Better Body Foods Organic Chia Seeds, Boiled Egg, Sea Salt. Lunch: Sugar Free Sweet Chili Dipping Sauce , SOUP - Beef Vegetable, Morton Lite Salt Mixture, Taylor Farms Asian Chopped Salad with Dressing, Boiled Egg. Dinner: MAIN DISH - Cabbage, Apple, Bacon. more...
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gaining 0.7 lb a week
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01134BOB's weight history
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