Weigh In record (no journal entry) for 15 August 2023
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156.9 lb
Lost so far: 50.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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1350 kcal
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Fat: 88.00g | Prot: 68.50g | Carb: 70.50g.
Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A Grilled Filet. Dinner: Sara Lee Artesano Sausage Rolls, Member's Mark Beef Franks. Snacks/Other: Dove Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 7.7 lb a week
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