Weigh In record (no journal entry) for 16 August 2023
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210.6 lb
Lost so far: 121.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1010 kcal
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Fat: 51.07g | Prot: 52.83g | Carb: 90.60g.
Breakfast: Starbucks Iced Veranda Blend Clover (Tall), Great Value Heavy Whipping Cream, Vital Proteins Collagen Peptides. Lunch: Wegmans Mini Cannoli . Dinner: Butter , La Vaquita Crema Salvadorena Grade A Cultured Pasteurized Sour Cream, Black Beans (Canned), White Rice (Long-Grain, Cooked) , Chorizos. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Millville Chocolate Coconut Endulgent Bar, Deep-Fried Pork Rinds. more...
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losing 0.1 lb a week
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