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Vacation is over, a week of eating whatever, drinking whatever... hiking, beach combing, perfect coastal weather, farmers markets, ferns, redwoods and 20 hours of driving.
New Focus:
Water, good food, abundant sleep, caring for my temple.
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236.7 lb
Lost so far: 3.6 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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