Weigh In record (no journal entry) for 16 August 2023
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365.3 lb
Lost so far: 35.1 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1223 kcal
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Fat: 22.53g | Prot: 94.35g | Carb: 147.98g.
Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Tesco Chilli Chicken and Choi Sum Chow Mein, The City Kitchen Tenderstem Stir Fry. Dinner: Bramwells Peri-Peri Sauce & Marinade Lemon & Herb, Batts Smoky Bbq Peri Peri Rub, Frylight Sunflower Oil Spray, Tesco Onions, Tesco Everyday Value Peppers, Tesco Broccoli Florets, Tilda Peri Peri Rice, Tesco Chicken Breast Fillet. Snacks/Other: Chicken Tikka Wrap. more...
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losing 4.6 lb a week
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