Weigh In record (no journal entry) for 16 August 2023
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127.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1176 kcal
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Fat: 48.82g | Prot: 72.73g | Carb: 105.30g.
Breakfast: Teh Hijau. Lunch: Rempeyek, Fitlife Whey Protein Concentrate. Dinner: Rendang, Bamboe Bumbu Rendang, Nasi Putih, Fiesta Spicy Karage. Snacks/Other: Rempeyek. more...
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losing 0.5 lb a week
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