protractorboy's Journal, 30 July 2011

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Weigh In record (no journal entry) for 30 July 2011

226.0 lb Lost so far: 28.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:

772 kcal

Fat: 19.40g | Prot: 22.08g | Carb: 128.26g. Breakfast: Original Stick, Toasted Whole Wheat Bread, Milk (Nonfat), Honey Nut Cheerios. more...

3251 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Golf (cart) - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Green bars rock!

30 Jul 11 by member: protractorboy


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protractorboy's Journal, 30 July 2011

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