Weigh In record (no journal entry) for 15 August 2023
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234.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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4108 kcal
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Fat: 100.09g | Prot: 270.00g | Carb: 549.62g.
Breakfast: Kroger Large Brown Egg, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wegmans Clover Honey. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Sooooace, Tinkyada Organic Brown Rice Elbow Pasta. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Dakota's Pride Green Split Peas, Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews. more...
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losing 19.6 lb a week
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