Weigh In record (no journal entry) for 15 August 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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584 kcal
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Fat: 19.97g | Prot: 21.29g | Carb: 77.38g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Simply Orange 100% Pure Orange Juice, Land O'Lakes Naturally Slender White American Cheese, Egg. Snacks/Other: Market Basket Plain Powdered Donuts. more...
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losing 16.8 lb a week
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Neicy Can's weight history
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