Weigh In record (no journal entry) for 14 August 2023
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474.4 lb
Lost so far: 0 lb.
Still to go: 209.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1701 kcal
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Fat: 86.99g | Prot: 115.06g | Carb: 113.96g.
Elevenses: Naartjie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Shisanyama Chicken Steaks. Tea: Woolworths Salami Sticks. Dinner: Clover Butro, Woolworths Slimmers Choice Gouda, Woolworths Tante Anna Crushed Wheat Bread , Woolworths Country Vegetable Soup. Snacks/Other: Coca-Cola Coke Zero. more...
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gaining 1.7 lb a week
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