FallenAngel_86's Journal, 14 August 2023

131.0 lb Lost so far: 109.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 14.02g | Prot: 64.57g | Carb: 151.78g.   Breakfast: Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, The Curators Veggie Puffs Cheese Flavour. Dinner: Wagamama House Dressing, Salt, Tesco Red Onions, Eatlean Protein Cheese, Morrisons Pea Shoots, Purple Radish & Garlic Chives Salad, Aldi Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...

292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...