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Hello FS friends
I think this weeks drop is the result of unintended intermittent fasting. With emotions and adrenaline running high last week, what with one thing and another, I failed to eat the calories that I should have.
Will do better this week as admittedly the deficit from last week has left me feeling a bit blech. I'd rather be sparky, full of energy and losing more slowly.
Not entirely unhappy about it though as am getting ever closer to one-derland.
Over and out
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205.8 lb
Lost so far: 58.2 lb.
Still to go: 65.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2023:
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1031 kcal
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Fat: 30.07g | Prot: 94.38g | Carb: 105.01g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clover Leaf Seafoods Flaked Light Tuna Garlic and Hot Pepper, Baby Carrots, Celery. Dinner: Old Dutch San Antonio Queso Cheese Dip, Cooked Cauliflower (Fat Not Added in Cooking), Wild Rice (Cooked), Kraft Zesty Italian Dressing Bright & Rustic, Sabra Tzatziki Greek Yogurt Dip, Everything Veggie Salad, Pork Loin (Tenderloin). Snacks/Other: Iogo Iogo 0% (strawberry/Raspberry/Peach/Vanilla), Domex Superfresh Growers Dark Sweet Cherries. more...
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losing 3.4 lb a week
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 Comments
ANNI-you are six pounds away!!!!!!! From a whole new number with a one in front!!!!!! Just a couple more weeks. Yay for you! Ive had days like that where they just got away from me and i didnt eat enough and it gave me good news on the scale. Glass half full day
14 Aug 23 by member: Yearofhealth2023
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Thanks YOH - I am so excited. Haven't seen these numbers in 20 years. Hitting one-derland is a a biggie, and the next milestone after that is not so very far away either....hoping to hit it by Christmas. The transition from CL 1 Obese to plain old Overweight.
14 Aug 23 by member: Annisworkingonit
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Listen mama a year ago i was right around your weight!!!!!! I would say i just want to get under 200, i want to get under 195 under 190 and so on and before you know it the ride is over and maintenance starts. The day to day seems like it’s taking forever and the scale can definitely mess with your head but the freedom you are going to experience just being lighter and moving easier will be thrilling. Im rooting for you!!!!!
14 Aug 23 by member: Yearofhealth2023
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