Weigh In record (no journal entry) for 14 August 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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4138 kcal
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Fat: 100.13g | Prot: 270.01g | Carb: 550.03g.
Breakfast: Kroger Large Brown Egg, Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Krispy Kreme Original Glazed Doughnut, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Northern Catch Wild Alaska Pink Salmon. Snacks/Other: Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Baby Spinach, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt. more...
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gaining 14.0 lb a week
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