Weigh In record (no journal entry) for 14 August 2023
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2100 kcal
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Fat: 88.05g | Prot: 106.43g | Carb: 223.31g.
Breakfast: Chobani Coffee & Cream Blended Greek Yogurt, Farm Fresh Hard Boiled Eggs. Lunch: Harris Teeter Red Raspberry Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Jif Extra Crunchy Peanut Butter, Udi's Gluten Free Whole Grain Bread. Dinner: Dean's Chocolate Moose Tracks Ice Cream, Pizza with Meat. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Icelandic Key Lime. more...
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steady weight
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