TonyFar's Journal, 14 August 2023

237.0 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed 100%.

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1111 kcal

Fat: 42.89g | Prot: 52.05g | Carb: 121.42g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Brød Havre fullkorn 35g, Bremykt 5g, Egg 60g. Dinner: Brød Havre fullkorn 35g, Kokt skinke 10g First Price, Bremykt 5g, Kaviar 5g. Snacks/Other: Eple Royal Gala 150g, Eple First Price 100g. more...

2920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...