Weigh In record (no journal entry) for 14 March 2015
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137.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2240 kcal
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Fat: 68.50g | Prot: 189.92g | Carb: 246.75g.
Breakfast: Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter, Liquid Egg Whites, Egg. Lunch: Rice Cakes - Lightly Salted, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Avocados, Pink Lady Apples, Avocados, Baby Spinach, California Style Complete Protein Bread, Oven Roasted Turkey Slices, Broccoli. Dinner: Broccoli, Veggie Grillers Original. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels. more...
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gaining 0.1 lb a week
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ShelbyK4423's weight history
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