Weigh In record (no journal entry) for 13 August 2023
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367.3 lb
Lost so far: 33.1 lb.
Still to go: 157.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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2248 kcal
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Fat: 88.67g | Prot: 161.28g | Carb: 187.86g.
Breakfast: Morrisons Unsmoked Back Bacon, Greggs Bacon Breakfast Roll. Lunch: Heinz Balsamic with a Hint of Garlic Salad Dressing Spray, Tesco Asparagus. Dinner: Tesco Mushrooms, Egg, Sainsbury's Be Good to Yourself Unsmoked Gammon Joint, Tesco Butternut Squash, Tesco Sunflower Oil Spray, Tesco Salad Tomatoes. Snacks/Other: Tesco Sweetener, Tesco Strawberries, Corona Cero . more...
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losing 12.3 lb a week
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