Weigh In record (no journal entry) for 12 August 2023
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369.1 lb
Lost so far: 31.3 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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918 kcal
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Fat: 10.28g | Prot: 74.24g | Carb: 115.18g.
Lunch: Tesco Garlic & Herb Ham, Slims Multigrain Pops, Bramwells Chilli Gherkins, Tesco Romaine Lettuce Hearts, Tesco Salad Tomatoes, Hellmann's Lighter Than Light Mayonnaise. Dinner: Frylight Sunflower Oil Spray, Skinny Low Carb Rice, Tesco Mild Salsa, Sainsbury's Inspired to Cook Fajita Seasoning, Tesco Onions, Tesco Everyday Value Peppers, Tesco Finest Jumbo Raw King Prawns. Snacks/Other: Bolle Rosa Alcohol Free Sparkling Drink, Sweet Valley Peach Slices in Juice. more...
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losing 3.1 lb a week
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