Weigh In record (no journal entry) for 12 August 2023
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192.7 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1526 kcal
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Fat: 84.54g | Prot: 62.30g | Carb: 125.63g.
Breakfast: Gouda oder Edamer, Abraham Original Schwarzwälder Schinken, Salami, Marmelade, Milfina Butter , Jean Luc Mini Croissants, Weizenbrötchen, Hartgekochtes Ei. Lunch: Deluxe Pistaziencreme, Ja! Vollkorn Toastbrot . Dinner: Der Meistermetzger Frikadelle Gebraten, REWE Vollkornbrot Geschnitten . Snacks/Other: Govinda Erdmandeln, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 0.3 lb a week
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