Weigh In record (no journal entry) for 14 March 2015
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215.8 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2515 kcal
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Fat: 127.52g | Prot: 89.58g | Carb: 250.35g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Maasdamer, 100% Vollkornbrot, Kaffee. Lunch: Maggi Tomaten-Mozzarella-Suppe, Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Vitakrone Delikatess Heringssalat. Snacks/Other: Kuchen Party Berliner. more...
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3002 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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