Weigh In record (no journal entry) for 12 August 2023
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204.1 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1196 kcal
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Fat: 63.06g | Prot: 80.23g | Carb: 79.95g.
Breakfast: Fettayleh Kafta Fingers, Ever Green Fried Tofu Puff, Smoothies, Coles Greek Style Yoghurt. Lunch: Egg Roll with Beef and/or Pork. Snacks/Other: M&M's Brownie. more...
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losing 0.8 lb a week
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