Weigh In record (no journal entry) for 10 August 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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4143 kcal
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Fat: 100.46g | Prot: 269.83g | Carb: 550.01g.
Breakfast: Season's Choice Frozen Blueberries, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Olive Oil, Aldi Chicken Breast, Kirkwood Ground Chicken, Aldi 93 7 Ground Turkey, Baby Spinach, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Friendly Farms Greek Nonfat Yogurt. more...
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gaining 7.0 lb a week
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