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expected it to be up from poor food choices (it was minimal but still) 8 miles, 18k steps yesterday. and a steak salad for dinner. again.
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111.2 lb
Lost so far: 28.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
losing 1.4 lb a week
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