Weigh In record (no journal entry) for 11 August 2023
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282.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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999 kcal
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Fat: 34.47g | Prot: 49.70g | Carb: 127.92g.
Breakfast: Water , Fresh Lemon Juice. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Aquafina Water (16.9 oz), Perdue Grilled Chicken Breast Strips, Uncle Ben's Ready Rice - Fried Rice. Snacks/Other: Chick-fil-A Polynesian Sauce, Plum, Aquafina Water (16.9 oz), Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Lay's Classic Potato Chips (28.3g). more...
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gaining 0.8 lb a week
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