Weigh In record (no journal entry) for 10 August 2023
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177.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1596 kcal
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Fat: 68.06g | Prot: 86.13g | Carb: 157.91g.
Breakfast: Premier Nutrition High Protein Shake - Café Latte. Lunch: Butter, Maier's Premium Italian Bread, Rigatoni, Red Onions, Rao's Homemade Marinara Sauce, Ground Beef (Cooked). Dinner: Frigo Cheese Heads Original String Cheese, Rigatoni, Rao's Homemade Marinara Sauce, Ground Beef (Cooked). Snacks/Other: Kroger Cinnamon Sugared Cake Donuts, Market Basket Plain Powdered Donuts. more...
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2681 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 15 minutes, Vacuuming - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Cooking - 45 minutes. more...
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steady weight
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