Weigh In record (no journal entry) for 10 August 2023
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369.9 lb
Lost so far: 30.4 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1303 kcal
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Fat: 35.35g | Prot: 99.22g | Carb: 135.00g.
Lunch: Sriracha Sauce, Slims Multigrain Pops, Tesco Salad Tomatoes , Frylight Extra Virgin Olive Oil Spray, Tesco Courgette, Tesco Mushrooms, Marigold Nutritional Yeast Flakes, Tesco Semi-Skimmed Milk, Tesco Everyday Value Peppers, Tesco Onions, The Laughing Cow Light Cheese Triangle, Egg. Dinner: Tesco Tenderstem Broccoli, Tesco Mediterranean Stuffed Peppers, Tesco Sunflower Oil Spray, Aldi Pork Loin Medallions. Snacks/Other: Sweet Valley Peach Slices in Juice, Striking Popping Candy, Mango, Costa Coffee Peach Hibiscus Iced Tea - Medium - in Store. more...
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losing 2.5 lb a week
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