Weigh In record (no journal entry) for 10 August 2023
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129.2 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1165 kcal
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Fat: 41.54g | Prot: 54.85g | Carb: 137.46g.
Breakfast: Teh Hijau. Lunch: Fitlife Whey Protein Concentrate, Bakwan. Dinner: Telur Goreng, Uleg Sambal Terasi, Nasi Putih, Lele Goreng. Snacks/Other: Chatime Milk Tea, SuperIndo Kerupuk Kemplang Panggang. more...
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gaining 1.0 lb a week
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