Weigh In record (no journal entry) for 09 August 2023
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235.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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4168 kcal
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Fat: 99.67g | Prot: 270.01g | Carb: 550.45g.
Breakfast: Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Quaker Rice Cakes - Caramel Corn. Dinner: Trader Joe's Sweet Potato Gnocchi with Butter and Sage, Sauce. Snacks/Other: Olive Oil, Aldi Chicken Breast, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 2.8 lb a week
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