Deehablo's Journal, 30 September 2009

226.5 lb Lost so far: 48.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 44.47g | Prot: 73.42g | Carb: 157.89g.   Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: lobster ravioli. Dinner: smart and simple spicy massaman chicken curry w/ brown rice. Snacks/Other: Peanuts. more...

3474 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...