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kyleintally
Journal
27 Apr 11
kyleintally's Journal, 27 April 2011
kyleintally's Profile
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Weigh In record (no journal entry) for 27 April 2011
319.0 lb
Lost so far:
1.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
1287 kcal
Fat: 78.07g | Prot: 61.61g | Carb: 85.23g.
Lunch:
Water, Sweetpotato, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat).
Dinner:
Diet Dr. Pepper (12 oz can), Smoked Bratwurst Sausage, Tasteful Selection.
more...
3525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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