kyleintally's Journal, 01 July 2011

311.0 lb Lost so far: 9.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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2308 kcal

Fat: 114.75g | Prot: 85.50g | Carb: 217.00g.   Breakfast: Diet Dr Pepper (Medium), Bacon, Egg and Cheese Taquito, Hash Brown Sticks. Lunch: Diet Dr Pepper (Medium), Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Coke Zero, New Orleans Andouille Smoked Sausage, Honey Wheat Bread. Snacks/Other: Honey Maid Cinnamon, chipotle cheddar Snack Mix (Gardetto's). more...

4177 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Driving - 8 hours. more...